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FREEda's World

Jan 12, 2022

In this week's episode, Ritha talks wellness with Michelle Ross, COTA, co-founder of Live Life Rehab, and a certified occupational therapist assistant. Wellness is a lifelong journey. There will be many bumps on the road, but you will be successful as long as you are intentional and purposeful.

Michelle drops a lot of...

Dec 31, 2021

Happy Birthday to my beloved grandmother Freda. Although she is no longer with us, her life has inspired women all over in so many ways.

In this episode, we talk about the FREEda Way and the importance of being human. As the year comes to a close, we discuss the importance of remaining positive despite what we are going...

Dec 8, 2021

In this episode of FREEda'S World, we discuss setting boundaries. Let's face it, boundaries have taken on a whole new meaning, especially at the workplace. We went from clocking out at 5 PM on the dot to now answering emails at 2 AM, and this is after working a whole 8-hour shift! Something has got to give. We need...

Dec 1, 2021

FREEda Fam we are back! We are so excited to be back! There is so much going and we are back to help you navigate these crazy workplace streets. In this episode Ritha shares some life updates and gives a preview on what to expect at FREEda's World.

Make sure to follow us on Instagram @freedas_world 

Oct 7, 2020

This week I am coming to you with a solo episode. Things have been quite interesting these last several months and as we enter into a new quarter, a new season, I wanted to revisit the topics of fear and worry. 

Despite what is going on outside, despite our current employment statuses and despite the hardships, we still...