Apr 5, 2023
Welcome to FREEda's World, the podcast that focuses on achieving total wellness as Black professional women. In this episode, we're excited to speak with Dr. Shainna Ali, a licensed mental health counselor, author of The Self-Love Workbook, and host of The Mental Wellness Practice Podcast.
Dr. Ali will be sharing her insights on the importance of self-love, especially for Black women, and the challenges we face in practicing it. We'll also dive into the topic of Black women's mental health and how we can prioritize our well-being in our busy lives.
So grab your favorite beverage, get comfortable, and join us for a conversation that will inspire and empower you to love and care for yourself on a deeper level.
Listen now on your favorite podcast platform, and be sure to rate, comment and review! Are you on social media? So are we! Follow us on Instagram @freedas_world.
Self-Love Mental Wellness Black Women's Health Professional Development Personal Growth Mindfulness Therapy Counseling Mental Health Advocacy Self-Care