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Freeda's World

Dec 15, 2021

This week we are talking promotions and raises! We work hard, and we deserve to be compensated accordingly. This week, we have the amazing Lucha Saint-Fleury, a Director of Talent Acquisition for a large NYC company. In this episode, Lucha talks to us about the many ways we can leverage ourselves for our next promotion...


Feb 12, 2020

Happy Wednesday Everyone! It's Valentines day week and I know how that can be for us singles out there. It's suppose to be a day of love but society has us thinking that if we are significant-otherless, we have to be down in the dumps. NEGATIVE. V-day is a day of love that can be shared with anyone we love, including...


Jan 29, 2020

Happy Wednesday FREEda Fam! On this week's episode, I vent about a recent workplace incident that left me thinking about my professional journey as a woman of color and how at some point in our careers we have to make a choice between the job and our personhood.

Tune in as I talk about the struggle of standing up for...


Dec 11, 2019

It's holiday office party season! I absolutely love this time of year where I get to eat fancy gourmet food and drink top shelf liquor all on the "man's" dime! For those of you who do hot receive end of year bonuses, this is the closest you will get to a "reward".

Office holiday parties are fun, but they can also become...


Apr 17, 2019

This week I am joined by my dear friend and forever work wife, Marly. Listen in as Marly takes us through her journey from being a city government employee to now working in the private financial sector.

Many of us want to take the leap from from public to private and vise versa, but we are apprehensive because we fear...